Surrey Weight Loss Clinic Weight Loss Phases

Discover how you’ll set, achieve, and maintain your weight loss goals

Free Consultation

Find out if Surrey Weight Loss Clinic is right for you.

You’ll meet with one of our coaches to discuss your weight loss goals and history and answer any questions.

Our coaches have completed certification through the Ideal Protein training program and receive ongoing education to give you the best experience and outcome.

We promise never to judge you or pressure you into making a decision.

Click below to get started. We offer both in-person and online consultations at Surrey Weight Loss Clinic.

Phase 1: Weight Loss

Reset body to burn fat and lose the weight.

In Phase 1, you’ll strictly follow the meal plan, provided for you which restricts carbohydrates, forcing your body to enter ketosis. This is a safe and natural state in which your body burns stored fat as an alternative energy source, resulting in weight loss!

Phase 1 includes:

  • All your protein meal replacements and supplements

  • Weekly one-on-one coaching

  • Ongoing education

  • Access to cooking and fitness videos

  • Primary care provider communication (if applicable)

  • Weekly progress reports

  • And more!

You’ll remain on Phase 1 until you reach your weight loss goal.

Phase 2: Stabilization

Reset mind to maintain a healthy weight and build healthy habits.

After weight loss, your body fights to regain lost weight by desiring more calories than required. This is where most people fail to manage and maintain weight loss.

In Phase 2, you’ll slowly reintroduce carbs and healthy fats to curb hunger, improve energy, and satisfy cravings.

You and your coach will closely monitor your body’s physical and emotional response to determine your unique Macro Code. This represents your ideal number of protein, fat, and net carbs servings to maintain your weight.

Phase 2 includes:

  • Up to two meal replacements per day

  • Weekly one-on-one coaching

  • Personalized meal plans

  • Primary care provider communication (if applicable)

  • Weekly progress reports

  • And more!

Typically, Phase 2 lasts between 2-8 weeks.

Phase 3: Maintenance

Reset possible and live your fullest, healthiest, best life yet.

Phase 3 is where you set the rules for maintaining your weight within a 5-pound range.

During this 12-month period, you’ll continue to check in with your coach regularly and receive support and guidance on:

Phase 3 includes:

  • Healthy food choices

  • Healthy eating patterns

  • Behavior change

  • Meal planning

  • And more!

Ready to take the first step? You won’t regret it.

Have Questions about Surrey Weight Loss Clinic?

Consult our FAQ list or call us at (604) 825-9743

Our Clients' Results at Surrey Weight Loss Clinic

Metabolic Wellness: Educational Series

Discover life-changing health transformations with our Metabolic Wellness Series!

Learn how simple changes can lead to dramatic improvements in health!

Lose Weight for Good

Contact Surrey Weight Loss Clinic to start living your healthiest life yet.

7327 - 137th Street. Suite 104

Surrey, British Columbia